Black supplement container labeled 'bio:sudo Magnesium Glycinate' on a white background
Evening Calm

#sleep.calm

5-in-1

A two-capsule evening calm complex combining magnesium, KSM-66 ashwagandha, L-theanine, GABA, and apigenin for a steadier night ritual.**

300mg Magnesium per serving
90 Capsules
45 Servings
$39.99
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cGMP NSF Third-Party Tested Gluten-Free American Product
What's Inside

Supplement Facts

Based on the product label: magnesium plus a 250 mg proprietary blend of KSM-66 ashwagandha, L-theanine, GABA, and apigenin.

#sleep.calm · 45 servings
Ingredient Amount Daily Value
Serving Size 2 capsules
Servings Per Container 45
Magnesium 300 mg Daily Value not established
Proprietary Blend 250 mg: KSM-66 Ashwagandha Root Extract, L-Theanine, GABA (Gamma-Aminobutyric Acid), Apigenin (99%) Daily Value not established
Other Ingredients Hypromellose capsule shell; Dextrin; Magnesium Stearate; Silicon Dioxide

Suggested use: Take two capsules daily with water, or as directed by your healthcare provider.

Daily routines, captured simply.

Short-form supplement ritual videos with creator credits and sound-enabled playback.

Evening

Wind-down routine

Mara Ellis

Ritual

Capsules, simplified

Dr. Wesley Hart

Daily

Two-capsule routine

Dr. Wesley Hart
The Science

Why #sleep.calm Fits.
How It Works.

#sleep.calm combines magnesium with KSM-66 ashwagandha, L-theanine, GABA, and apigenin for a simple two-capsule evening routine. The page stays concise, with directions, ingredient facts, COA, policy, and checkout close by.

What is #sleep.calm?

#sleep.calm is a bio:sudo magnesium glycinate calm complex designed as a two-capsule evening routine.

How do I take it?

Take two capsules daily with water, or follow the guidance of your healthcare provider. Do not exceed the recommended dose.

What is in the proprietary blend?

The 250 mg proprietary blend contains KSM-66 ashwagandha root extract, L-theanine, GABA, and apigenin.

How many servings are in one bottle?

Each bottle contains 90 capsules, equal to 45 servings when taken as a two-capsule serving.

How should I store it?

Store in a cool, dry place and keep out of reach of children. Do not use if the safety seal is damaged or missing.

Who should consult a healthcare provider first?

Pregnant or nursing mothers, children under 18, and anyone with a known medical condition should consult a physician before using this or any dietary supplement.

Your Journey

Four Phases.
One Outcome.

Days 1-10

Prime

Build consistency. Take two capsules with water and keep the routine tied to your evening wind-down.

Days 11-30

Stabilize

Track sleep timing, evening stress load, and next-day recovery without changing every variable at once.

Days 31-60

Compound

Stay on schedule. This is where routine quality starts to matter more than novelty.

Days 61+

Maintain

Use subscription timing, COA lookup, and policy links to keep replenishment predictable.

Customer Reviews

Real routines, reviewed.

Customer notes will appear here after they are verified and approved for publication.

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Evening formula by design

300mg Magnesium.
5-in-1 Formula.

A measured two-capsule serving pairs magnesium with KSM-66 ashwagandha, L-theanine, GABA, and apigenin for customers who want a clean evening routine, documented batches, and checkout that stays simple.

See Policy for shipping, return, and subscription terms. Preview COA.

Bio:sudo sleep calm supplement comparison
Trust & Verification

Tested. Verified.
Batch by Batch.

Every production run should be easy to verify before or after purchase. COA previews are view-only on the site, while Shopify checkout handles the order flow.

American Product
Third-Party Tested
Gluten-Free
cGMP Manufacturing
NSF Facility
Raw Materials with COA

Manufactured in an FDA Registered Facility

cGMP manufacturing, third-party testing, and published batch documentation support the V15 product promise without overloading the page with claims.